Alli is a popular over-the-counter weight loss supplement that contains the active ingredient orlistat. Orlistat works by blocking the absorption of fat in the digestive system, leading to reduced calorie intake and ultimately weight loss. It is FDA-approved for use in adults who are overweight or obese and are following a reduced-calorie diet.

It is important to note that Alli is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise. It is recommended to take Alli three times a day with meals containing fat, as this is when it is most effective. It is also important to stay hydrated while taking Alli to prevent constipation.

Like any medication, Alli does come with potential side effects. The most common side effects include gastrointestinal issues such as oily stools, gas, and frequent bowel movements. These side effects can be minimized by following a low-fat diet while taking Alli.

It is important to speak with a healthcare provider before starting Alli, especially if you have any underlying medical conditions or are taking other medications. Alli may interact with certain medications, so it is important to disclose all medications you are taking to your healthcare provider.

Overall, Alli can be a helpful tool for individuals looking to lose weight, but it is not a substitute for a healthy lifestyle. It is important to use Alli as directed and in conjunction with a balanced diet and regular exercise to achieve the best results.