Dong Quai, also known as Angelica sinensis, is a traditional Chinese herb that has been used for centuries in herbal medicine. It is commonly used to help regulate menstrual cycles, relieve menstrual cramps, and alleviate symptoms of menopause. Dong Quai is believed to have estrogen-like effects in the body, which may help to balance hormone levels and promote overall reproductive health.

Many women use Dong Quai as a natural alternative to hormone replacement therapy for menopausal symptoms such as hot flashes, night sweats, and mood swings. It is also commonly used to help manage symptoms of premenstrual syndrome (PMS) and menstrual irregularities.

While Dong Quai is generally considered safe for most people when taken in recommended doses, it is important to consult with a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition. Dong Quai may interact with certain medications, such as blood thinners and hormone therapies, so it is important to discuss potential risks and benefits with your healthcare provider.

Overall, Dong Quai is a popular herbal remedy that may offer relief for women experiencing hormonal imbalances or menstrual-related symptoms. As with any supplement, it is important to use caution and consult with a healthcare provider to ensure safe and effective use.