Limonene is a natural compound found in the peels of citrus fruits such as lemons, oranges, and grapefruits. It is commonly used in aromatherapy and as a flavoring agent in food and beverages. Limonene has also been studied for its potential health benefits, particularly in the realm of cancer prevention and treatment.

Research suggests that limonene may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in laboratory studies. Additionally, limonene may help to reduce inflammation and oxidative stress in the body, which are both factors that can contribute to the development of cancer.

In addition to its potential anti-cancer effects, limonene may also have other health benefits. Some studies have suggested that limonene may help to improve digestion and relieve symptoms of heartburn and acid reflux. It may also have antimicrobial properties, making it potentially useful in fighting off infections.

As with any supplement or medication, it is important to speak with a healthcare provider before incorporating limonene into your routine. While limonene is generally considered safe when consumed in small amounts from food sources, high doses of limonene in supplement form may cause side effects such as heartburn or gastrointestinal upset.

Overall, limonene shows promise as a natural compound with potential health benefits, particularly in the realm of cancer prevention and treatment. More research is needed to fully understand the effects of limonene on human health, but it may be a valuable addition to a healthy lifestyle when used appropriately.